Comparing Nutrients in 100 calories Organic FLAX PLUS flakesVS Frozen Chopped Broccoli
Weight per 100 calories
Organic FLAX PLUS flakes
28.6g
Frozen Chopped Broccoli
385g
Organic FLAX PLUS flakes have 13.5 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Frozen Chopped Broccoli?
Organic FLAX PLUS Flakes VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Organic FLAX PLUS flakes vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 5.5 times more Vitamin B1, 129.2 times more Vitamin B2, 28.8 times more Vitamin B3, 53.7 times more Vitamin B5, 58.3 times more Vitamin B6, 150.3 times more Vitamin B9, more Vitamin C, 12.9 times more Vitamin E and 3639.1 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Organic FLAX PLUS flakes vs Frozen Chopped Broccoli:
100 calories of Organic FLAX PLUS flakes have 1.4 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 13.7 times more Calcium, 5.7 times more Copper, 1.9 times more Iron, 8.7 times more Magnesium, 22 times more Manganese, 1.5 times more Phosphorus, 5.7 times more Potassium, 20.9 times more Selenium, 20.8 times more Zinc and 362.1 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Organic FLAX PLUS flakes have 3.6 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Sugars, 2.4 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6