Lets compare vitamin content per 14 ounces of Organic FLAX PLUS flakes vs Frozen Chopped Broccoli:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 2.5 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 9.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B5, 4.3 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C and 270.3 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 14 oz.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Organic FLAX PLUS flakes vs Frozen Chopped Broccoli:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 2.4 times more Copper, 7.3 times more Iron, 1.6 times more Magnesium, 9.2 times more Phosphorus, 2.4 times more Potassium and 19.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Manganese, 1.6 times more Selenium, 1.5 times more Zinc and 26.9 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 13.5 times more Energy, 18.8 times more Fat, 14.1 times more Saturated Fat, 14.3 times more Omega 3, 48.5 times more Omega 6, 15.7 times more Carbohydrate, 9.1 times more Sugars, 5.5 times more Fiber and 4.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.