Comparing Nutrients in 100 calories Organic FLAX PLUS flakesVS Cooked Frozen Carrots
Weight per 100 calories
Organic FLAX PLUS flakes
28.6g
Cooked Frozen Carrots
270g
Organic FLAX PLUS flakes have 9.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Cooked Frozen Carrots?
Organic FLAX PLUS Flakes VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Organic FLAX PLUS flakes vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.2 times more Vitamin B1, 35 times more Vitamin B2, 17.9 times more Vitamin B3, 23.5 times more Vitamin B5, 26.5 times more Vitamin B6, 17.3 times more Vitamin B9, more Vitamin C, 7.5 times more Vitamin E and 428.8 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Organic FLAX PLUS flakes vs Cooked Frozen Carrots:
100 calories of Organic FLAX PLUS flakes have 1.6 times more Phosphorus than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6 times more Calcium, 8.6 times more Copper, 3.7 times more Magnesium, 8.8 times more Manganese, 3.6 times more Potassium, 3.2 times more Selenium, 10.7 times more Zinc and 251.3 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Cooked Frozen Carrots contain similar levels of Iron and Sodium per 100 calories.
100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Organic FLAX PLUS flakes have 3.6 times more Omega 3 and 2.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 6, 3.2 times more Sugars and 1.9 times more Fiber than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.