Nutrient Comparison: Organic FLAX PLUS flakes VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Organic FLAX PLUS flakes versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Organic FLAX PLUS flakes vs Cooked Frozen Carrots:
- 7 ounces of Organic FLAX PLUS flakes have 4.3 times more Vitamin B1 and 1.3 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 45.3 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 7 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Organic FLAX PLUS flakes vs Cooked Frozen Carrots:
- 7 ounces of Organic FLAX PLUS flakes have 1.6 times more Calcium, 11.1 times more Iron, 2.5 times more Magnesium, 14.8 times more Phosphorus, 2.6 times more Potassium, 3 times more Selenium and 7.8 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 26.6 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Cooked Frozen Carrots contain similar levels of Copper, Manganese and Zinc per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Organic FLAX PLUS flakes have 9.5 times more Energy, 8 times more Fat, 34.2 times more Omega 3, 5.2 times more Omega 6, 9.7 times more Carbohydrate, 3 times more Sugars, 5 times more Fiber and 20.5 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein