Comparing Nutrients in 100 calories NectarinesVS Dried Butternuts
Weight per 100 calories
Nectarines
227g
Dried Butternuts
16.3g
Dried Butternuts have 13.9 times more energy per unit of mass than Raw Nectarines, which is very high in comparison to other foods. Nectarines having low energy density.
Discover which food has more nutrients per 100 calories - Nectarines or Dried Butternuts?
Nectarines VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nectarines or Dried Butternuts?
Lets compare vitamin content per 100 calories of Nectarines vs Dried Butternuts:
100 calories of Nectarines have 39.4 times more Vitamin A, 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 15 times more Vitamin B3, 4.1 times more Vitamin B5 and 23.5 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.6 times more Vitamin B6 than Raw Nectarines.
Both Nectarines and Dried Butternuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Nectarines as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Nectarines vs Dried Butternuts:
100 calories of Nectarines have 2.7 times more Copper, 6.6 times more Potassium and 364.8 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.9 times more Magnesium, 8.7 times more Manganese, more Selenium and 1.3 times more Zinc than Raw Nectarines.
Both Nectarines and Dried Butternuts contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Nectarines lack sufficient amounts of Selenium
Both Raw Nectarines as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Nectarines have 12.2 times more Carbohydrate and 5 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 12.8 times more Fat, 313.4 times more Omega 3, 21.8 times more Omega 6 and 1.7 times more Protein than Raw Nectarines.
Both Nectarines and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Nectarines provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate