Nutrient Comparison: Nectarines VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Nectarines versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nectarines vs Dried Butternuts:
- 1 kilogram of Nectarines has 1.7 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 11.3 times more Vitamin B1, 5.5 times more Vitamin B2, 3.4 times more Vitamin B5, 22.4 times more Vitamin B6 and 13.2 times more Vitamin B9 than Raw Nectarines.
- Both Nectarines and Dried Butternuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Nectarines as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Nectarines vs Dried Butternuts:
- 1 kilogram of Nectarines has 26.2 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 8.8 times more Calcium, 5.2 times more Copper, 14.4 times more Iron, 26.3 times more Magnesium, 121.5 times more Manganese, 17.2 times more Phosphorus, 2.1 times more Potassium, more Selenium and 18.4 times more Zinc than Raw Nectarines.
- 1 kilogram of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 13.9 times more Energy, 178.1 times more Fat, 52.2 times more Saturated Fat, 4359 times more Omega 3, 303.8 times more Omega 6, 2.8 times more Fiber and 23.5 times more Protein than Raw Nectarines.
- Both Nectarines and Dried Butternuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein