Nutrient Comparison: Nectarines VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Nectarines versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nectarines vs Dried Butternuts:
- 14 ounces of Nectarines have 1.7 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 11.3 times more Vitamin B1, 5.5 times more Vitamin B2, 3.4 times more Vitamin B5, 22.4 times more Vitamin B6 and 13.2 times more Vitamin B9 than Raw Nectarines.
- Both Nectarines and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Nectarines as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Nectarines vs Dried Butternuts:
- 14 ounces of Nectarines have 26.2 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 8.8 times more Calcium, 5.2 times more Copper, 14.4 times more Iron, 26.3 times more Magnesium, 121.5 times more Manganese, 17.2 times more Phosphorus, 2.1 times more Potassium, more Selenium and 18.4 times more Zinc than Raw Nectarines.
- 14 ounces of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 13.9 times more Energy, 178.1 times more Fat, 52.2 times more Saturated Fat, 4359 times more Omega 3, 303.8 times more Omega 6, 2.8 times more Fiber and 23.5 times more Protein than Raw Nectarines.
- Both Nectarines and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein