Comparing Nutrients in 100 calories NectarinesVS Baked Potato Skin
Weight per 100 calories
Nectarines
227g
Baked Potato Skin
50.5g
Baked Potato Skin has 4.5 times more energy per unit of mass than Raw Nectarines, which is above average in comparison to other foods. Nectarines having low energy density.
Discover which food has more nutrients per 100 calories - Nectarines or Baked Potato Skin?
Nectarines VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nectarines or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Nectarines vs Baked Potato Skin:
100 calories of Nectarines have 76.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin C, 86.6 times more Vitamin E and 5.8 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.5 times more Vitamin B6 than Raw Nectarines.
Both Nectarines and Baked Potato Skin provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Nectarines as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Nectarines vs Baked Potato Skin:
100 calories of Nectarines have 1.6 times more Potassium, 1.6 times more Zinc and 8.3 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.1 times more Copper, 5.6 times more Iron and 2.5 times more Manganese than Raw Nectarines.
Both Nectarines and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Raw Nectarines as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Nectarines have 25.4 times more Sugars than Baked Potato Skin.
Both Nectarines and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Nectarines as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.