Comparing Nutrients in 100 calories Baked Potato SkinVS Oheloberries
Weight per 100 calories
Baked Potato Skin
50.5g
Oheloberries
357g
Baked Potato Skin has 7.1 times more energy per 100g than Oheloberries. It has above average energy density when compared to other foods. Raw Oheloberries having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Oheloberries?