Nutrient Comparison: Baked Potato Skin VS Oheloberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Oheloberries:
- 14 ounces of Baked Potato Skin have 7.2 times more Vitamin B1, 2.9 times more Vitamin B2, 11.4 times more Vitamin B3 and 2.3 times more Vitamin C than Oheloberries.
- While 14 oz of Raw Oheloberries contain 42 times more Vitamin A than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potato Skin as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Oheloberries:
- 14 ounces of Baked Potato Skin have 4.9 times more Calcium, 78.2 times more Iron, 7.2 times more Magnesium, 10.1 times more Phosphorus and 15.1 times more Potassium than Oheloberries.
- While 14 oz of Raw Oheloberries contain 2 times more Water than Baked Potato Skin.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 7.1 times more Energy, 6.7 times more Carbohydrate and 11.3 times more Protein than Oheloberries.
- 14 ounces of Oheloberries provide inadequate amounts of Energy and Protein