Comparing Nutrients in 100 calories New Zealand SpinachVS Royal Red Kidney Beans
Weight per 100 calories
New Zealand Spinach
714g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 23.5 times more energy per unit of mass than Raw New Zealand Spinach, which is high in comparison to other foods. New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - New Zealand Spinach or Royal Red Kidney Beans?
New Zealand Spinach VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - New Zealand Spinach or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of New Zealand Spinach vs Royal Red Kidney Beans:
100 calories of New Zealand Spinach have 2.4 times more Vitamin B1, 12.7 times more Vitamin B2, 5.6 times more Vitamin B3, 9.4 times more Vitamin B5, 18 times more Vitamin B6 and 156.7 times more Vitamin C than Royal Red Kidney Beans.
Both New Zealand Spinach and Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw New Zealand Spinach as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for New Zealand Spinach vs Royal Red Kidney Beans:
100 calories of New Zealand Spinach have 10.4 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 6.6 times more Magnesium, 13.5 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 5.1 times more Selenium, 235 times more Sodium, 3.4 times more Zinc and 185.6 times more Water than Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of New Zealand Spinach have 10.2 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Royal Red Kidney Beans.
Both New Zealand Spinach and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw New Zealand Spinach as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.