Nutrient Comparison: New Zealand Spinach VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of New Zealand Spinach versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of New Zealand Spinach vs Royal Red Kidney Beans:
- 14 ounces of New Zealand Spinach have 6.7 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 9.8 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 26.2 times more Vitamin B9 than Raw New Zealand Spinach.
- Both Raw New Zealand Spinach as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for New Zealand Spinach vs Royal Red Kidney Beans:
- 14 ounces of New Zealand Spinach have 10 times more Sodium and 7.9 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.3 times more Calcium, 10.8 times more Copper, 10.9 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 14.5 times more Phosphorus, 10.4 times more Potassium, 4.6 times more Selenium and 7 times more Zinc than Raw New Zealand Spinach.
- 14 ounces of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 23.5 times more Energy, 2.3 times more Omega 3, 23.3 times more Carbohydrate, 16.6 times more Fiber and 16.9 times more Protein than Raw New Zealand Spinach.
- 14 ounces of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Raw New Zealand Spinach as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.