Comparing Nutrients in 100 calories New Zealand SpinachVS Sunflower Seed Flour
Weight per 100 calories
New Zealand Spinach
714g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 23.3 times more energy per unit of mass than Raw New Zealand Spinach, which is high in comparison to other foods. New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - New Zealand Spinach or Sunflower Seed Flour?
New Zealand Spinach VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - New Zealand Spinach or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of New Zealand Spinach vs Sunflower Seed Flour:
100 calories of New Zealand Spinach have 11.4 times more Vitamin B2, 1.6 times more Vitamin B3, 9.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 537.4 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Vitamin B1 than Raw New Zealand Spinach.
Both New Zealand Spinach and Sunflower Seed Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw New Zealand Spinach as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for New Zealand Spinach vs Sunflower Seed Flour:
100 calories of New Zealand Spinach have 11.8 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 7.5 times more Manganese, 45.2 times more Potassium, 1009 times more Sodium, 1.8 times more Zinc and 293 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Selenium than Raw New Zealand Spinach.
Both New Zealand Spinach and Sunflower Seed Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of New Zealand Spinach have 768.4 times more Omega 3, 1.6 times more Carbohydrate and 6.7 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Protein than Raw New Zealand Spinach.
Both New Zealand Spinach and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw New Zealand Spinach as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.