Nutrient Comparison: New Zealand Spinach VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of New Zealand Spinach versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of New Zealand Spinach vs Sunflower Seed Flour:
- 7 ounces of New Zealand Spinach have 23.1 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 79.7 times more Vitamin B1, 2 times more Vitamin B2, 14.6 times more Vitamin B3, 21.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 14.8 times more Vitamin B9 than Raw New Zealand Spinach.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw New Zealand Spinach as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for New Zealand Spinach vs Sunflower Seed Flour:
- 7 ounces of New Zealand Spinach have 1.9 times more Potassium, 43.3 times more Sodium and 12.6 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 18.4 times more Copper, 8.3 times more Iron, 8.9 times more Magnesium, 3.1 times more Manganese, 24.6 times more Phosphorus, 83.1 times more Selenium and 13 times more Zinc than Raw New Zealand Spinach.
- 7 ounces of New Zealand Spinach lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of New Zealand Spinach have 33 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 23.3 times more Energy, 66.8 times more Omega 6, 14.3 times more Carbohydrate, 3.5 times more Fiber and 32 times more Protein than Raw New Zealand Spinach.
- 7 ounces of New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3