Nutrient Comparison: New Zealand Spinach VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of New Zealand Spinach versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of New Zealand Spinach vs Acorns:
- 7 ounces of New Zealand Spinach have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2.8 times more Vitamin B1, 3.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw New Zealand Spinach.
- Both New Zealand Spinach and Acorns provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw New Zealand Spinach as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for New Zealand Spinach vs Acorns:
- 7 ounces of New Zealand Spinach have 1.4 times more Calcium, more Sodium and 3.4 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 6.7 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 4.1 times more Potassium and 1.3 times more Zinc than Raw New Zealand Spinach.
- Both New Zealand Spinach and Acorns contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 27.6 times more Energy, 119.3 times more Fat, 96.9 times more Saturated Fat, 353.5 times more Omega 6, 16.3 times more Carbohydrate and 4.1 times more Protein than Raw New Zealand Spinach.
- 7 ounces of New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate