Comparing Nutrients in 100 calories Cooked Soba Japanese NoodlesVS Chilled Orange Juice
Weight per 100 calories
Cooked Soba Japanese Noodles
101g
Chilled Orange Juice
204g
Cooked Soba Japanese Noodles have 2 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Soba Japanese Noodles or Chilled Orange Juice?
Cooked Soba Japanese Noodles VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Soba Japanese Noodles or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Soba Japanese Noodles vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 3 times more Vitamin B2, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
Both Cooked Soba Japanese Noodles as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Soba Japanese Noodles vs Chilled Orange Juice:
100 calories of Cooked Soba Japanese Noodles have 1.8 times more Iron, 8 times more Manganese and 14.8 times more Sodium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 5.6 times more Calcium, 10.6 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus, 10.3 times more Potassium and 2.4 times more Water than Cooked Soba Japanese Noodles.
100 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper and Potassium
Both Cooked Soba Japanese Noodles as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Soba Japanese Noodles have 3.7 times more Protein than Chilled Orange Juice.
Both Cooked Soba Japanese Noodles and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Soba Japanese Noodles as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.