Nutrient Comparison: Cooked Soba Japanese Noodles VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Soba Japanese Noodles versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Soba Japanese Noodles vs Chilled Orange Juice:
- 7 ounces of Cooked Soba Japanese Noodles have 2 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.2 times more Vitamin B5 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- 7 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cooked Soba Japanese Noodles as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Soba Japanese Noodles vs Chilled Orange Juice:
- 7 ounces of Cooked Soba Japanese Noodles have 3.7 times more Iron, 16.3 times more Manganese, 1.5 times more Phosphorus and 30 times more Sodium than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 5.3 times more Copper and 5.1 times more Potassium than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Chilled Orange Juice contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Potassium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Cooked Soba Japanese Noodles as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Soba Japanese Noodles have 2 times more Energy, 1.9 times more Carbohydrate and 7.4 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Cooked Soba Japanese Noodles as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.