Comparing Nutrients in 100 calories Cooked Somen Japanese NoodlesVS Canned Orange Juice
Weight per 100 calories
Cooked Somen Japanese Noodles
76.3g
Canned Orange Juice
213g
Cooked Somen Japanese Noodles have 2.8 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Somen Japanese Noodles or Canned Orange Juice?
Cooked Somen Japanese Noodles VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Somen Japanese Noodles or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Somen Japanese Noodles vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.8 times more Vitamin B3, 2.9 times more Vitamin B5, 6.6 times more Vitamin B6, 33.4 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
100 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Somen Japanese Noodles as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Somen Japanese Noodles vs Canned Orange Juice:
100 calories of Cooked Somen Japanese Noodles have 1.9 times more Iron, 4.3 times more Manganese and 14.4 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.5 times more Calcium, 2.5 times more Copper, 13.9 times more Magnesium, 1.8 times more Phosphorus, 17.7 times more Potassium and 3.6 times more Water than Cooked Somen Japanese Noodles.
100 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Cooked Somen Japanese Noodles as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Somen Japanese Noodles have 2.1 times more Protein than Canned Orange Juice.
Both Cooked Somen Japanese Noodles and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Somen Japanese Noodles as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.