Nutrient Comparison: Cooked Somen Japanese Noodles VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Somen Japanese Noodles versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Somen Japanese Noodles vs Canned Orange Juice:
- 1 pound of Cooked Somen Japanese Noodles has 1.6 times more Vitamin B2 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2 times more Vitamin B1, 2.4 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Canned Orange Juice provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Cooked Somen Japanese Noodles as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Somen Japanese Noodles vs Canned Orange Juice:
- 1 pound of Cooked Somen Japanese Noodles has 5.2 times more Iron, 12 times more Manganese, 1.6 times more Phosphorus, 40.3 times more Sodium and 5.5 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 5 times more Magnesium, 6.3 times more Potassium and 1.3 times more Water than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Canned Orange Juice contain similar levels of Copper per one pound.
- 1 pound of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium and Potassium
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Somen Japanese Noodles as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Somen Japanese Noodles has 2.8 times more Energy, 2.5 times more Carbohydrate and 5.9 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Cooked Somen Japanese Noodles as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.