Comparing Nutrients in 100 calories NopalesVS Oil Roasted Cashews
Weight per 100 calories
Nopales
625g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 36.3 times more energy per unit of mass than Raw Nopales, which is very high in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Nopales or Oil Roasted Cashews?
Nopales VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nopales or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Nopales vs Oil Roasted Cashews:
100 calories of Nopales have more Vitamin A, 6.8 times more Vitamin B2, 8.6 times more Vitamin B3, 6.9 times more Vitamin B5, 7.9 times more Vitamin B6, 4.4 times more Vitamin B9, 1123.8 times more Vitamin C and 5.5 times more Vitamin K than Oil Roasted Cashews.
Both Nopales and Oil Roasted Cashews provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Nopales as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Nopales vs Oil Roasted Cashews:
100 calories of Nopales have 138.3 times more Calcium, 3.5 times more Iron, 6.9 times more Magnesium, 9.9 times more Manganese, 14.7 times more Potassium, 1.3 times more Selenium, 58.6 times more Sodium, 1.7 times more Zinc and 980.4 times more Water than Oil Roasted Cashews.
Both Nopales and Oil Roasted Cashews contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Nopales have 4 times more Carbohydrate, 8.3 times more Sugars, 24.2 times more Fiber and 2.8 times more Protein than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 14.6 times more Fat, 14.6 times more Saturated Fat and 5.3 times more Omega 6 than Raw Nopales.
Both Nopales and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Nopales provide inadequate amounts of Omega 6
100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Raw Nopales as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.