Now, Nutritional Yeast Flakes have 13.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Now, Nutritional Yeast Flakes or Cooked Chopped Frozen Broccoli?
Now, Nutritional Yeast Flakes VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Now, Nutritional Yeast Flakes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Now, Nutritional Yeast Flakes vs Cooked Chopped Frozen Broccoli:
100 calories of Now, Nutritional Yeast Flakes have 87.3 times more Vitamin B1, 59.3 times more Vitamin B2, 55.9 times more Vitamin B3, 36.9 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Now, Nutritional Yeast Flakes vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 6.9 times more Calcium, 1.5 times more Iron and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 100 calories.
100 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Now, Nutritional Yeast Flakes have 1.3 times more Protein than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Carbohydrate, more Sugars and 1.9 times more Fiber than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.