Comparing Nutrients in 100 calories Acorn FlourVS Fireweed Leaves
Weight per 100 calories
Acorn Flour
20g
Fireweed Leaves
97g
Acorn Flour has 4.9 times more energy per 100g than Fireweed Leaves. It has very high energy density when compared to other foods. Raw Fireweed Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Fireweed Leaves?
Acorn Flour VS Fireweed Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Fireweed Leaves?
Lets compare vitamin content per 100 calories of Acorn Flour vs Fireweed Leaves:
100 kcal of Raw Fireweed Leaves contain 291.8 times more Vitamin A, 4.3 times more Vitamin B2, 9.5 times more Vitamin B3, 7.1 times more Vitamin B5, 4.5 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Fireweed Leaves provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Fireweed Leaves:
100 kcal of Raw Fireweed Leaves contain 48.5 times more Calcium, 2.5 times more Copper, 9.6 times more Iron, 6.9 times more Magnesium, 18.7 times more Manganese, 5.1 times more Phosphorus, 3.4 times more Potassium, more Sodium and 20.2 times more Zinc than Full fat Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 2.3 times more Fat than Fireweed Leaves.
While 100 kcal of Raw Fireweed Leaves contain 1.7 times more Carbohydrate and 3.1 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Fireweed Leaves offer comparable quantities of Energy per 100 calories.