Nutrient Comparison: Acorn Flour VS Fireweed Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Fireweed Leaves:
- 7 ounces of Acorn Flour have 4.4 times more Vitamin B1 than Fireweed Leaves.
- While 7 oz of Raw Fireweed Leaves contain 60 times more Vitamin A, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Fireweed Leaves provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Full fat Acorn Flour as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Fireweed Leaves:
- 7 ounces of Acorn Flour have 1.9 times more Copper and 1.4 times more Potassium than Fireweed Leaves.
- While 7 oz of Raw Fireweed Leaves contain 10 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, more Sodium and 4.2 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Fireweed Leaves contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 4.9 times more Energy, 11 times more Fat, 2.8 times more Carbohydrate and 1.6 times more Protein than Fireweed Leaves.