Lets compare vitamin content per 7 ounces of Fireweed Leaves vs Cooked Malabar Spinach:
Raw Fireweed Leaves have 3.1 times more Vitamin A, 5.9 times more Vitamin B3, 10.1 times more Vitamin B5 and 7.3 times more Vitamin B6 than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 3.2 times more Vitamin B1 and 2.7 times more Vitamin C than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Cooked Malabar Spinach have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Raw Fireweed Leaves as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fireweed Leaves vs Cooked Malabar Spinach:
Raw Fireweed Leaves have 3.5 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 26.3 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 8.9 times more Zinc than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 1.6 times more Sodium and 1.3 times more Water than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Cooked Malabar Spinach have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Fireweed Leaves have 4.5 times more Energy, 3.5 times more Fat, 7.1 times more Carbohydrate, 5 times more Fiber and 1.6 times more Protein than Cooked Malabar Spinach.
Both Raw Fireweed Leaves as well as Cooked Malabar Spinach have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.