Comparing Nutrients in 100 calories Acorn FlourVS Prepared Horseradish
Weight per 100 calories
Acorn Flour
20g
Prepared Horseradish
208g
Acorn Flour has 10.4 times more energy per 100g than Prepared Horseradish. It has very high energy density when compared to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Prepared Horseradish?
Acorn Flour VS Prepared Horseradish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Prepared Horseradish?
Lets compare vitamin content per 100 calories of Acorn Flour vs Prepared Horseradish:
100 calories of Acorn Flour have 1.7 times more Vitamin B1 than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Prepared Horseradish provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
100 calories of Prepared Horseradish have insufficient amounts of Vitamin B1
Both Full fat Acorn Flour as well as Prepared Horseradish have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Prepared Horseradish:
100 calories of Acorn Flour have 1.3 times more Manganese than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 13.6 times more Calcium, 3.6 times more Iron, 2.6 times more Magnesium, 3.1 times more Phosphorus, 3.6 times more Potassium, more Sodium, 13.5 times more Zinc and 148 times more Water than Full fat Acorn Flour.
Both Acorn Flour and Prepared Horseradish contain similar levels of Copper per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 4.2 times more Fat, 4.2 times more Saturated Fat and 2 times more Omega 6 than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 2.2 times more Carbohydrate and 1.6 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Prepared Horseradish offer comparable quantities of Energy per 100 calories.