Nutrient Comparison: Acorn Flour VS Prepared Horseradish per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Prepared Horseradish:
- 1 pound of Acorn Flour has 18.3 times more Vitamin B1, 6.4 times more Vitamin B2, 6.2 times more Vitamin B3, 10 times more Vitamin B5, 9.4 times more Vitamin B6 and 2 times more Vitamin B9 than Prepared Horseradish.
- While 1 lb of Prepared Horseradish contains more Vitamin C than Full fat Acorn Flour.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin C
- 1 pound of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Full fat Acorn Flour as well as Prepared Horseradish have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Prepared Horseradish:
- 1 pound of Acorn Flour has 10.5 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 13.8 times more Manganese, 3.3 times more Phosphorus and 2.9 times more Potassium than Prepared Horseradish.
- While 1 lb of Prepared Horseradish contains 1.3 times more Calcium, more Sodium, 1.3 times more Zinc and 14.2 times more Water than Full fat Acorn Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 10.4 times more Energy, 43.7 times more Fat, 43.6 times more Saturated Fat, 20.4 times more Omega 6, 4.8 times more Carbohydrate and 6.3 times more Protein than Prepared Horseradish.
- 1 pound of Prepared Horseradish provide inadequate amounts of Energy and Omega 6