Comparing Nutrients in 100 calories Acorn FlourVS Kohlrabi
Weight per 100 calories
Acorn Flour
20g
Kohlrabi
370g
Acorn Flour has 18.6 times more energy per 100g than Kohlrabi. It has very high energy density when compared to other foods. Raw Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Kohlrabi?
Discover which food has more nutrients per 100 calories - Acorn Flour or Kohlrabi?
Lets compare vitamin content per 100 calories of Acorn Flour vs Kohlrabi:
100 kcal of Raw Kohlrabi contain 6.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5, 4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Full fat Acorn Flour as well as Raw Kohlrabi have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Kohlrabi:
100 kcal of Raw Kohlrabi contain 10.4 times more Calcium, 3.9 times more Copper, 6.1 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 8.3 times more Phosphorus, 9.1 times more Potassium, more Sodium and 281.4 times more Water than Full fat Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium
Both Full fat Acorn Flour as well as Raw Kohlrabi lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 16.3 times more Fat, 16.3 times more Saturated Fat and 15.7 times more Omega 6 than Kohlrabi.
While 100 kcal of Raw Kohlrabi contain 2.1 times more Carbohydrate and 4.2 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Kohlrabi offer comparable quantities of Energy per 100 calories.
100 calories of Kohlrabi provide inadequate amounts of Omega 6