Nutrient Comparison: Acorn Flour VS Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Kohlrabi:
- 14 ounces of Acorn Flour have 2.9 times more Vitamin B1, 7.7 times more Vitamin B2, 6 times more Vitamin B3, 5.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 7.1 times more Vitamin B9 than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain more Vitamin C than Full fat Acorn Flour.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- Both Full fat Acorn Flour as well as Raw Kohlrabi have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Kohlrabi:
- 14 ounces of Acorn Flour have 1.8 times more Calcium, 4.7 times more Copper, 3 times more Iron, 5.8 times more Magnesium, 12.5 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium and 21.3 times more Zinc than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 15.2 times more Water than Full fat Acorn Flour.
- 14 ounces of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 18.6 times more Energy, 301.7 times more Fat, 301.8 times more Saturated Fat, 290.7 times more Omega 6, 8.8 times more Carbohydrate and 4.4 times more Protein than Kohlrabi.
- 14 ounces of Kohlrabi provide inadequate amounts of Energy and Omega 6