Comparing Nutrients in 100 calories Acorn FlourVS Fresh Orange juice
Weight per 100 calories
Acorn Flour
20g
Fresh Orange juice
222g
Acorn Flour has 11.1 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Fresh Orange juice?
Acorn Flour VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Acorn Flour vs Fresh Orange juice:
100 calories of Acorn Flour have 1.5 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 37.1 times more Vitamin A, 6.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Fresh Orange juice:
100 calories of Acorn Flour have 1.2 times more Copper and 11.2 times more Manganese than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.8 times more Calcium, 1.8 times more Iron, 1.8 times more Phosphorus, 3.1 times more Potassium and 163.8 times more Water than Full fat Acorn Flour.
Both Acorn Flour and Fresh Orange juice contain similar levels of Magnesium per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Full fat Acorn Flour as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 13.5 times more Fat, 14.7 times more Saturated Fat and 18 times more Omega 6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.1 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Fresh Orange juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6