Nutrient Comparison: Acorn Flour VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Fresh Orange juice:
- 1 pound of Acorn Flour has 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 6 times more Vitamin B3, 4.9 times more Vitamin B5, 17.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin C than Full fat Acorn Flour.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Fresh Orange juice:
- 1 pound of Acorn Flour has 3.9 times more Calcium, 13.9 times more Copper, 6.1 times more Iron, 10 times more Magnesium, 124.5 times more Manganese, 6.1 times more Phosphorus, 3.6 times more Potassium and 12.8 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 14.7 times more Water than Full fat Acorn Flour.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 11.1 times more Energy, 150.9 times more Fat, 163.5 times more Saturated Fat, 200.4 times more Omega 6, 5.3 times more Carbohydrate and 10.7 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein