Nutrient Comparison: Acorn Flour VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Fresh Orange juice:
- 100 grams of Acorn Flour have 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 6 times more Vitamin B3, 4.9 times more Vitamin B5, 17.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Vitamin C than Full fat Acorn Flour.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Fresh Orange juice:
- 100 grams of Acorn Flour have 3.9 times more Calcium, 13.9 times more Copper, 6.1 times more Iron, 10 times more Magnesium, 124.5 times more Manganese, 6.1 times more Phosphorus, 3.6 times more Potassium and 12.8 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 14.7 times more Water than Full fat Acorn Flour.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 11.1 times more Energy, 150.9 times more Fat, 163.5 times more Saturated Fat, 200.4 times more Omega 6, 5.3 times more Carbohydrate and 10.7 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein