Comparing Nutrients in 100 calories Acorn FlourVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Acorn Flour
20g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Acorn Flour has 3.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Acorn Flour
6%
52%
42%
Frozen Crinkle Cut French Fried Potatoes with Salt
Acorn Flour VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Acorn Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Acorn Flour have 1.2 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B1, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Full fat Acorn Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Acorn Flour have 2.3 times more Copper, 1.5 times more Magnesium and 3.2 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Iron, 2.7 times more Phosphorus, 1.8 times more Potassium, more Sodium and 1.8 times more Zinc than Full fat Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Full fat Acorn Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 1.8 times more Fat and 6.7 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6