Lets compare vitamin content per 100 grams of Acorn Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Full fat Acorn Flour has 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Full fat Acorn Flour.
Both Full fat Acorn Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 g.
Both Full fat Acorn Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Acorn Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Full fat Acorn Flour has 3.3 times more Calcium, 7.9 times more Copper, 2 times more Iron, 5.2 times more Magnesium, 11.1 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Sodium and 11.2 times more Water than Full fat Acorn Flour.
Comparison of macro-nutrients per 100 grams:
Full fat Acorn Flour has 3.4 times more Energy, 6 times more Fat, 3.1 times more Saturated Fat, 22.9 times more Omega 6, 2.3 times more Carbohydrate and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Full fat Acorn Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.