Comparing Nutrients in 100 calories Acorn FlourVS Stewed Canned Tomatoes
Weight per 100 calories
Acorn Flour
20g
Stewed Canned Tomatoes
385g
Acorn Flour has 19.3 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Stewed Canned Tomatoes?
Acorn Flour VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Acorn Flour vs Stewed Canned Tomatoes:
100 calories of Acorn Flour have 2.1 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 57.8 times more Vitamin A, 6.1 times more Vitamin B1, 4.4 times more Vitamin B2, 5.8 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Stewed Canned Tomatoes:
100 calories of Acorn Flour have 1.5 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 15.2 times more Calcium, 3.5 times more Copper, 21.2 times more Iron, 2.1 times more Magnesium, 3.7 times more Phosphorus, 5.6 times more Potassium, more Sodium, 5.1 times more Zinc and 294 times more Water than Full fat Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 8.2 times more Fat, 7.8 times more Saturated Fat and 4.1 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Carbohydrate and 2.3 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6