Nutrient Comparison: Acorn Flour VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Stewed Canned Tomatoes:
- 5 ounces of Acorn Flour have 3.2 times more Vitamin B1, 4.4 times more Vitamin B2, 3.3 times more Vitamin B3, 8.2 times more Vitamin B5, 40.5 times more Vitamin B6 and 22.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Full fat Acorn Flour.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Full fat Acorn Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Stewed Canned Tomatoes:
- 5 ounces of Acorn Flour have 1.3 times more Calcium, 5.5 times more Copper, 9.2 times more Magnesium, 29.5 times more Manganese, 5.2 times more Phosphorus, 3.4 times more Potassium and 3.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Sodium and 15.3 times more Water than Full fat Acorn Flour.
- Both Acorn Flour and Stewed Canned Tomatoes contain similar levels of Iron per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 19.3 times more Energy, 158.8 times more Fat, 150.9 times more Saturated Fat, 78.6 times more Omega 6, 8.8 times more Carbohydrate and 8.2 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein