Comparing Nutrients in 100 calories Dried AcornsVS Frozen Artichokes
Weight per 100 calories
Dried Acorns
19.6g
Frozen Artichokes
263g
Dried Acorns have 13.4 times more energy per 100g than Frozen Artichokes. It has very high energy density when compared to other foods. Frozen Artichokes, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Frozen Artichokes?
Dried Acorns VS Frozen Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Frozen Artichokes?
Lets compare vitamin content per 100 calories of Dried Acorns vs Frozen Artichokes:
100 kcal of Frozen Artichokes, Unprepared contain more Vitamin A, 5.2 times more Vitamin B1, 12.2 times more Vitamin B2, 4.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 14.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Frozen Artichokes:
100 kcal of Frozen Artichokes, Unprepared contain 4.7 times more Calcium, 6.4 times more Iron, 4.4 times more Magnesium, 2.4 times more Manganese, 7.5 times more Phosphorus, 4.7 times more Potassium, more Sodium, 6.4 times more Zinc and 234.5 times more Water than Dried Acorns.
Both Dried Acorns and Frozen Artichokes contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 5.5 times more Fat, 3.1 times more Saturated Fat and 3.5 times more Omega 6 than Frozen Artichokes.
While 100 kcal of Frozen Artichokes, Unprepared contain 1.9 times more Carbohydrate and 4.3 times more Protein than Dried Acorns.
Both Dried Acorns and Frozen Artichokes offer comparable quantities of Energy per 100 calories.