Comparing Nutrients in 100 calories Dried AcornsVS Chickpea flour
Weight per 100 calories
Dried Acorns
19.6g
Chickpea flour
26g
Dried Acorns have 1.3 times more energy per 100g than Chickpea flour. It has very high energy density when compared to other foods. Chickpea flour having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Chickpea flour?
Dried Acorns VS Chickpea Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Chickpea flour?
Lets compare vitamin content per 100 calories of Dried Acorns vs Chickpea flour:
100 kcal of Chickpea flour contain 4.3 times more Vitamin B1 and 5 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns and Chickpea flour provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Dried Acorns as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Chickpea flour:
100 kcal of Chickpea flour contain 1.5 times more Copper, 6.1 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium and 5.5 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Chickpea flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 3.6 times more Fat, 4.5 times more Saturated Fat and 1.6 times more Omega 6 than Chickpea flour.
While 100 kcal of Chickpea flour contain 1.4 times more Carbohydrate and 3.6 times more Protein than Dried Acorns.
Both Dried Acorns and Chickpea flour offer comparable quantities of Energy per 100 calories.