Nutrient Comparison: Dried Acorns VS Chickpea flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Chickpea flour:
- 1 pound of Dried Acorns has 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Chickpea flour.
- While 1 lb of Chickpea flour contains 3.3 times more Vitamin B1 and 3.8 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Chickpea flour:
- 1 lb of Chickpea flour contains 4.7 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, more Sodium and 4.2 times more Zinc than Dried Acorns.
- Both Dried Acorns and Chickpea flour contain similar levels of Calcium, Copper, Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 1.3 times more Energy, 4.7 times more Fat, 5.9 times more Saturated Fat and 2.1 times more Omega 6 than Chickpea flour.
- While 1 lb of Chickpea flour contains 2.8 times more Protein than Dried Acorns.
- Both Dried Acorns and Chickpea flour offer comparable quantities of Carbohydrate per one pound.