Nutrient Comparison: Dried Acorns VS Chickpea flour per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Chickpea flour:
- 100 grams of Dried Acorns have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Chickpea flour.
- While 100 g of Chickpea flour contain 3.3 times more Vitamin B1 and 3.8 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Chickpea flour:
- 100 g of Chickpea flour contain 4.7 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, more Sodium and 4.2 times more Zinc than Dried Acorns.
- Both Dried Acorns and Chickpea flour contain similar levels of Calcium, Copper, Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.3 times more Energy, 4.7 times more Fat, 5.9 times more Saturated Fat and 2.1 times more Omega 6 than Chickpea flour.
- While 100 g of Chickpea flour contain 2.8 times more Protein than Dried Acorns.
- Both Dried Acorns and Chickpea flour offer comparable quantities of Carbohydrate per 100 grams.