Comparing Nutrients in 100 calories Dried AcornsVS Young Pods With Seeds Cowpeas
Weight per 100 calories
Dried Acorns
19.6g
Young Pods With Seeds Cowpeas
227g
Dried Acorns have 11.6 times more energy per 100g than Young Pods With Seeds Cowpeas. It has very high energy density when compared to other foods. Raw Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Young Pods With Seeds Cowpeas?
Dried Acorns VS Young Pods With Seeds Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 100 calories of Dried Acorns vs Young Pods With Seeds Cowpeas:
100 kcal of Raw Young Pods With Seeds Cowpeas contain more Vitamin A, 11.6 times more Vitamin B1, 10.5 times more Vitamin B2, 5.8 times more Vitamin B3, 11.6 times more Vitamin B5, 2.9 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Young Pods With Seeds Cowpeas:
100 kcal of Raw Young Pods With Seeds Cowpeas contain 13.9 times more Calcium, 1.4 times more Copper, 11.1 times more Iron, 8.2 times more Magnesium, 2.6 times more Manganese, 7.3 times more Phosphorus, 3.5 times more Potassium, 5.9 times more Zinc and 196.6 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 9.1 times more Fat, 4.5 times more Saturated Fat and 7.3 times more Omega 6 than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 2 times more Carbohydrate and 4.7 times more Protein than Dried Acorns.
Both Dried Acorns and Young Pods With Seeds Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6