Nutrient Comparison: Dried Acorns VS Young Pods With Seeds Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Young Pods With Seeds Cowpeas:
- 5 ounces of Dried Acorns have 2 times more Vitamin B3, 4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Young Pods With Seeds Cowpeas.
- While 5 oz of Raw Young Pods With Seeds Cowpeas contain more Vitamin A and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Young Pods With Seeds Cowpeas:
- 5 ounces of Dried Acorns have 8.2 times more Copper, 1.4 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium and 2 times more Zinc than Young Pods With Seeds Cowpeas.
- While 5 oz of Raw Young Pods With Seeds Cowpeas contain 17 times more Water than Dried Acorns.
- Both Dried Acorns and Young Pods With Seeds Cowpeas contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 11.6 times more Energy, 104.7 times more Fat, 51.7 times more Saturated Fat, 84.1 times more Omega 6, 5.6 times more Carbohydrate and 2.5 times more Protein than Young Pods With Seeds Cowpeas.
- 5 ounces of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6