Comparing Nutrients in 100 calories Dried AcornsVS Grilled Portabella Mushrooms
Weight per 100 calories
Dried Acorns
19.6g
Grilled Portabella Mushrooms
345g
Dried Acorns have 17.6 times more energy per 100g than Grilled Portabella Mushrooms. It has very high energy density when compared to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Grilled Portabella Mushrooms?
Dried Acorns VS Grilled Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Grilled Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Dried Acorns vs Grilled Portabella Mushrooms:
100 kcal of Grilled Portabella Mushrooms contain 8.5 times more Vitamin B1, 45.9 times more Vitamin B2, 45.6 times more Vitamin B3, 23.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Grilled Portabella Mushrooms:
100 kcal of Grilled Portabella Mushrooms contain 8.3 times more Copper, 6.8 times more Iron, 2.8 times more Magnesium, 23 times more Phosphorus, 10.8 times more Potassium, more Sodium, 17 times more Zinc and 314.5 times more Water than Dried Acorns.
Both Dried Acorns and Grilled Portabella Mushrooms contain similar levels of Manganese per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Grilled Portabella Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 3.1 times more Fat, 3.6 times more Saturated Fat and 1.5 times more Omega 6 than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 1.5 times more Carbohydrate and 7.1 times more Protein than Dried Acorns.
Both Dried Acorns and Grilled Portabella Mushrooms offer comparable quantities of Energy per 100 calories.