Nutrient Comparison: Dried Acorns VS Grilled Portabella Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Grilled Portabella Mushrooms:
- 100 grams of Dried Acorns have 2.1 times more Vitamin B1, 5.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Grilled Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms contain 2.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Acorns.
- Both Dried Acorns as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Grilled Portabella Mushrooms:
- 100 grams of Dried Acorns have 18 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 6.3 times more Magnesium, 20.3 times more Manganese and 1.6 times more Potassium than Grilled Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms contain 1.3 times more Phosphorus and 17.9 times more Water than Dried Acorns.
- Both Dried Acorns and Grilled Portabella Mushrooms contain similar levels of Zinc per 100 grams.
- 100 grams of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 17.6 times more Energy, 54.2 times more Fat, 63.8 times more Saturated Fat, 26.1 times more Omega 6, 12.1 times more Carbohydrate and 2.5 times more Protein than Grilled Portabella Mushrooms.
- 100 grams of Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 6