Cold Pressed Flaxseed Oil has 1.7 times more energy per unit of mass than Dried Acorns, which is very high in comparison to other foods. Dried Acorns having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Cold Pressed Flaxseed Oil?
Dried Acorns VS Cold Pressed Flaxseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Cold Pressed Flaxseed Oil?
Lets compare vitamin content per 100 calories of Dried Acorns vs Cold Pressed Flaxseed Oil:
100 calories of Dried Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Cold Pressed Flaxseed Oil:
100 calories of Dried Acorns have more Copper, more Iron, more Magnesium, more Manganese, 178.9 times more Phosphorus and more Potassium than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Dried Acorns as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have more Carbohydrate and 127.9 times more Protein than Cold Pressed Flaxseed Oil.
While 100 kcal of Cold Pressed Flaxseed Oil contain 1.8 times more Fat, 1.3 times more Saturated Fat and 1.4 times more Omega 6 than Dried Acorns.
Both Dried Acorns and Cold Pressed Flaxseed Oil offer comparable quantities of Energy per 100 calories.
100 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate and Protein