Dried Acorns have 5 times more energy per 100g than Canned Mashed Sweet Potato. It has very high energy density when compared to other foods. Canned Mashed Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Canned Mashed Sweet Potato?
Dried Acorns VS Canned Mashed Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Canned Mashed Sweet Potato?
Lets compare vitamin content per 100 calories of Dried Acorns vs Canned Mashed Sweet Potato:
100 calories of Dried Acorns have 2.1 times more Vitamin B9 than Canned Mashed Sweet Potato.
While 100 kcal of Canned Mashed Sweet Potato contain more Vitamin A, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Canned Mashed Sweet Potato provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Canned Mashed Sweet Potato:
100 kcal of Canned Mashed Sweet Potato contain 2.8 times more Calcium, 1.7 times more Copper, 6.4 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and more Sodium than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium
Both Dried Acorns as well as Canned Mashed Sweet Potato lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 31.2 times more Fat, 19.8 times more Saturated Fat and 16.9 times more Omega 6 than Canned Mashed Sweet Potato.
While 100 kcal of Canned Mashed Sweet Potato contain 2.2 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Canned Mashed Sweet Potato offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 6