Nutrient Comparison: Dried Acorns VS Canned Mashed Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Canned Mashed Sweet Potato:
- 1 kilogram of Dried Acorns has 5.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6 and 10.5 times more Vitamin B9 than Canned Mashed Sweet Potato.
- While 1 kg of Canned Mashed Sweet Potato contains more Vitamin A and more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Canned Mashed Sweet Potato:
- 1 kilogram of Dried Acorns has 1.8 times more Calcium, 2.9 times more Copper, 3.4 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 3.4 times more Potassium and 3.2 times more Zinc than Canned Mashed Sweet Potato.
- While 1 kg of Canned Mashed Sweet Potato contains 1.3 times more Iron and more Sodium than Dried Acorns.
- 1 kilogram of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 5 times more Energy, 157.1 times more Fat, 99.6 times more Saturated Fat, 85.2 times more Omega 6, 2.3 times more Carbohydrate and 4.1 times more Protein than Canned Mashed Sweet Potato.
- 1 kilogram of Canned Mashed Sweet Potato provide inadequate amounts of Omega 6