Acorns VS Powder Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Powder Cocoa Mix?
Lets compare vitamin content per 100 calories of Acorns vs Powder Cocoa Mix:
- 100 calories of Acorns have 3.2 times more Vitamin B3, 4.8 times more Vitamin B6 and 14.9 times more Vitamin B9 than Powder Cocoa Mix.
- While 100 kcal of Powder Cocoa Mix contain 4.7 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Powder Cocoa Mix provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Acorns have insufficient amounts of Vitamin B12
- 100 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Acorns as well as Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Powder Cocoa Mix:
- 100 calories of Acorns have 2.2 times more Copper and 5.1 times more Manganese than Powder Cocoa Mix.
- While 100 kcal of Powder Cocoa Mix contain 3.2 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 1.3 times more Potassium, more Sodium and 2.8 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 6.1 times more Fat, 1.3 times more Saturated Fat and 44.2 times more Omega 6 than Powder Cocoa Mix.
- While 100 kcal of Powder Cocoa Mix contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Powder Cocoa Mix offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Powder Cocoa Mix provide inadequate amounts of Omega 6