Acorns VS Powder Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Powder Cocoa Mix?
Lets compare vitamin content per 500 calories of Acorns vs Powder Cocoa Mix:
- 500 calories of Acorns have 3.2 times more Vitamin B3, 4.8 times more Vitamin B6 and 14.9 times more Vitamin B9 than Powder Cocoa Mix.
- While 500 kcal of Powder Cocoa Mix contain 4.7 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Powder Cocoa Mix provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- 500 calories of Acorns have insufficient amounts of Vitamin B12
- 500 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Acorns as well as Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Powder Cocoa Mix:
- 500 calories of Acorns have 2.2 times more Copper and 5.1 times more Manganese than Powder Cocoa Mix.
- While 500 kcal of Powder Cocoa Mix contain 3.2 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 1.3 times more Potassium, more Sodium and 2.8 times more Zinc than Raw Acorns.
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 6.1 times more Fat, 1.3 times more Saturated Fat and 44.2 times more Omega 6 than Powder Cocoa Mix.
- While 500 kcal of Powder Cocoa Mix contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Powder Cocoa Mix offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Powder Cocoa Mix provide inadequate amounts of Omega 6