Nutrient Comparison: Acorns VS Powder Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Powder Cocoa Mix:
- 14 ounces of Acorns have 3.1 times more Vitamin B3, 4.6 times more Vitamin B6 and 14.5 times more Vitamin B9 than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 4.8 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Powder Cocoa Mix provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- 14 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Powder Cocoa Mix:
- 14 ounces of Acorns have 2.2 times more Copper and 5 times more Manganese than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 3.2 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 4 times more Phosphorus, 1.3 times more Potassium, more Sodium and 2.9 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 6 times more Fat, 1.3 times more Saturated Fat and 43 times more Omega 6 than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 2.1 times more Carbohydrate than Raw Acorns.
- Both Acorns and Powder Cocoa Mix offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Powder Cocoa Mix provide inadequate amounts of Omega 6