Nutrient Comparison: Acorns VS Powder Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Powder Cocoa Mix:
- 5 ounces of Acorns have 3.1 times more Vitamin B3, 4.6 times more Vitamin B6 and 14.5 times more Vitamin B9 than Powder Cocoa Mix.
- While 5 oz of Powder Cocoa Mix contain 4.8 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Powder Cocoa Mix provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin B12
- 5 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Powder Cocoa Mix:
- 5 ounces of Acorns have 2.2 times more Copper and 5 times more Manganese than Powder Cocoa Mix.
- While 5 oz of Powder Cocoa Mix contain 3.2 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 4 times more Phosphorus, 1.3 times more Potassium, more Sodium and 2.9 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 6 times more Fat, 1.3 times more Saturated Fat and 43 times more Omega 6 than Powder Cocoa Mix.
- While 5 oz of Powder Cocoa Mix contain 2.1 times more Carbohydrate than Raw Acorns.
- Both Acorns and Powder Cocoa Mix offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Powder Cocoa Mix provide inadequate amounts of Omega 6